The Overlooked Workout That Builds Muscle and Shreds Fat—Fast!

This week, we’re focusing on one of the most powerful ways to boost endurance and strength—and it's probably something you’ve been overlooking... sprints

Before you groan, here’s what @‌dadbod_destroyer says about sprints:

"I feel sprints are so important and here are a few reasons:"

• Building Muscle: Sprinting uses Type II muscle fibers to build strength, power, and endurance. Studies show 6–12 weeks of sprinting can increase lean muscle mass by 1% and improve VO₂max by 11.5–23.4%.

• Improving Speed: Sprints build strength and power, helping you run faster and longer.

• Burning Fat: Sprinting burns more calories and fat by engaging fast-twitch muscle fibers and overloading the posterior chain.

• Improving Cardiovascular Health: Sprinting improves cholesterol, lowers heart disease risk, and helps control blood pressure.

• Improving Insulin Resistance: Sprinting boosts insulin sensitivity for both active and sedentary individuals.

• Improving Mood: Sprinting releases endorphins, decreasing stress and boosting happiness.

Panda Supps Workout Plan:

• Warm-up: 5 minutes of light jogging.

• Workout:

  • Sprint for 30 seconds at full speed.

  • Rest for 90 seconds.

  • Repeat 10 times.

• Cooldown: 5 minutes of light stretching.

💥 Pro Tip: Use Panda Supps Pre-Workout to amplify your performance and hit your goals faster. It’s designed to give you the energy and focus you need for high-intensity workouts.