YOUR ULTIMATE CORE FINISHER WORKOUT

Looking for the perfect way to torch your core and finish your workout strong? This quick and intense core finisher from @mamakayfitness will leave your abs shaking (in the best way possible)!

Whether you're adding it to the end of a full-body day or just squeezing in a quick workout, this routine will fire up your entire midsection.

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4 Ways to Hit Biceps

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Your Ultimate Core Finisher Workout

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Spicy Shoulder Workout in Just 15 Minutes!

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